The Nutrition Doctor's A-To-Z Food Counter

Front Cover
Signet, Jan 1, 1999 - Medical - 336 pages
The most comprehensive calorie guide available, The "A-Z Food Counter" is a complete nutritional evaluation of more than 10,000 foods, listing calories, fat, protein, carbohydrates, fiber, and sodium. Foods high in folic acids, antioxidants, and calcium are highlighted to help guide the health-conscious person to the best possible foods. It also includes a state-of-the-art reference guide, and recommendations from an authoritative nutritionist on how to eat wisely and well.

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About the author (1999)

Blonz received his doctorate in nutrition from the University of California. He is a nutrition researcher, author, and journalist.

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