The Nutrition Doctor's A-to-z Food Counter

Front Cover
Signet, Dec 16, 1998 - Health & Fitness - 325 pages
The most comprehensive calorie guide available, The "A-Z Food Counter" is a complete nutritional evaluation of more than 10,000 foods, listing calories, fat, protein, carbohydrates, fiber, and sodium. Foods high in folic acids, antioxidants, and calcium are highlighted to help guide the health-conscious person to the best possible foods. It also includes a state-of-the-art reference guide, and recommendations from an authoritative nutritionist on how to eat wisely and well.

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Contents

How to Use This Book
1
Protein
15
Sodium
23
Copyright

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About the author (1998)

Ed Blonz is a nutrition researcher, author, and journalist whose column, "On Nutrition" is syndicated in over 600 newspapers, and has appeared on The Food Network and "48 Hours". He is also the author of the Your Personal Nutritionist series from Signet.

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