The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

Front Cover
There is nothing more universal than the desire to slow down the aging process, to live a long, full life with health, energy, and independence. 'The Okinawa Program' presents the first evidence-based program to make this possible. Authored by a team of preeminent medical and scientific experts, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. In Okinawa, the occurrence of heart disease is only one fifth that of American levels. The rate of breast, ovarian, and prostate cancers is less than a quarter of American levels. And the number of centenarians per hundred thousand is six times that of the United States. Most important, Okinawans have the world's longest disability-free life expectancy.
 

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Contents

Chapter
11
Chapter Three
33
THE HEALTHIEST DIET IN THE WoRLD
68
Chapter Four
114
Chapter Five
146
Chapter
179
Chapter Seven
207
Chapter Eight
235
Chapter Nine
278
Chapter
296
Chapter Eleven
326
Appendix
403
ADDITIONAL INFORMATION
416
GENERAL INDEX 47
471
Copyright

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About the author (2002)

BRADLEY J. WILLCOX, M.D., M.Sc., is an internist and a geriatrics fellow in the Division on Aging at Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and a co-investigator of the Okinawa Centenarian Study.

D. CRAIG WILLCOX, Ph.D., is a medical anthropologist and a gerontologist. He is an assistant professor at Okinawa Prefectural University–College of Nursing and a co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins.

MAKOTO SUZUKI, M.D., Ph.D., is a cardiologist and a geriatrician. He is on the faculties of the University of the Ryukyus in Okinawa International University. He is the principal investigator of the Okinawa Centenarian Study.

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