The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want

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Crown Publishing Group, Oct 6, 2009 - Health & Fitness - 224 pages
Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!

I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm going to show you how each day will get you closer to that goal.

Yesterday's mistakes are gone so let them go. You can't control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won't happen overnight, but you can build a new life by changing your actions immediately and I'm here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away!

Come on, my friend. Let's get started! By opening this book, I'll show you how to unlock every tool you need to lose weight and get fit —and stay that way for the rest of your life. Success can be yours, what are you waiting for?

-Chantel
 

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It's not just another dieting book

User Review  - Peach - Christianbook.com

The One Day Way by Chantel Hobbs This book was different from what I usually read. I really don’t care for dieting books, but this one was a bit different. It was encouraging and uplifting as well as ... Read full review

Review: The One-Day Way

User Review  - Shelly - Christianbook.com

The stories within this book inspired me. I never connected my health with a spiritual aspect. Its not about a diet .. It's about a life style. I read it twice and took notes and highlighted. This ... Read full review

Contents

Its Time for Demolition
9
Are You at Your Point of No Return?
19
Dont Run from the Wrecking Ball
27
The Power of One Day
35
Letting the Dust Settle
47
Laying the Foundation
55
Its All About Progress Not Perfection
65
A Better Way to Think About Accidents Screwups and Setbacks
77
The OneDay Way Food Rules
109
How to Eat Cleaner Beginning Today
123
Getting the Right Tools
139
The OneDay Way StrengthTraining Workout
151
Your Road to Completion
185
The Power of Tomorrow
195
The Power of Unpacking
203
How to Find More Power
209

Building the Structurea New
91
Use Only High0uality Materials
101

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About the author (2009)

The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at ChantelHobbs.com for fitness updates and coaching tips.

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