The Open Road Cookbook
RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including...
* storage: cupboards vs. freezers
* transporting-for those potlucks and picnics
* pre-trip food prep
* grocery shopping: to perish or not to perish?
* skillets, spatulas, and stuff
* best brands for healthy eating
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The open road cookbook: a healthy exchanges cookbook: healthy home cooking... away from homeUser Review - Not Available - Book Verdict
In her newest Healthy Exchanges cookbook, Lund offers quick-and-easy, low-fat fare and sage advice for people hitting the highway--especially her fellow RV-ers--who want to do better than Denny's for ... Read full review
1A cup 1A Slider 4-serving 8-ounce beef or turkey Bisquick black pepper Bread butter-flavored cooking spray Carnation Nonfat Dry celery Cheddar cheese chicken chocolate Cool Whip Free cup Carnation Nonfat cup chopped onion cup Cool Whip cup Kraft cup water dried parsley flakes dry milk powder Evenly spoon Fat-Free Milk Fiber DIABETIC EXCHANGES flavor Fruit gm Carbohydrate gm Fat gm Fiber DIABETIC gm Protein graham cracker ground sirloin beef Healthy Exchanges Healthy Request Cream heat and simmer JELL-O juice l/2 cup chopped large bowl large skillet sprayed Lower heat mayonnaise medium bowl mg Calcium mg Sodium mushroom soup Nonfat Dry Milk onion onion flakes Optional Calories piecrust potatoes Preheat oven recipe rinsed and drained sauce serving equals shredded Kraft reduced-fat sliced Slider sour cream sprayed with butter-flavored Starch Starch/Carbohydrate stirring occasionally sugar sugar substitute sugar-free instant tablespoons teaspoon dried parsley turkey breast uncooked undrained wire rack wire whisk