The Optimized Woman: If You Want to Get Ahead, Get a Cycle

Front Cover
John Hunt Publishing, 2009 - Health & Fitness - 244 pages
At last a book that teaches us to how to harness the power of our cyclic nature! Miranda Gray has provided us with an indispensable guide to understanding how the variable (often considered inferior) nature of women's abilities can in fact be an invaluable tool to women and society as a whole. Amy Sedgwick O.T. Reg. (Ont.), Red Tent Sisters, Toronto
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Selected pages

Contents

Why 28 days?
1
Chapter 2 How to use this book
12
Getting to know your phases
21
Working with the Creative phase Optimum Time
38
Working with the Reflective phase Optimum Time
59
Working with the Dynamic phase Optimum Time
78
Working with the Optimum Time of the Expressive phase
94
Introduction to the daily plan
113
The Optimized Woman Daily Plan
124
Done the plan so whats next?
210
What men need to know
220
Afterword
231
Creating a detailed Cycle Dial
234
Resources and reference
239
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information