The Optimized Woman: If You Want to Get Ahead, Get a Cycle
At last a book that teaches us to how to harness the power of our cyclic nature! Miranda Gray has provided us with an indispensable guide to understanding how the variable (often considered inferior) nature of women's abilities can in fact be an invaluable tool to women and society as a whole. Amy Sedgwick O.T. Reg. (Ont.), Red Tent Sisters, Toronto
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Why 28 days?
Chapter 2 How to use this book
Getting to know your phases
Working with the Creative phase Optimum Time
Working with the Reflective phase Optimum Time
Working with the Dynamic phase Optimum Time
Working with the Optimum Time of the Expressive phase
Introduction to the daily plan
The Optimized Woman Daily Plan
Done the plan so whats next?
What men need to know
Creating a detailed Cycle Dial
Resources and reference
Other editions - View all
Access Alberta action plan activities approach Approximately days awareness become Chapter co-workers commitment create Creative and Reflective Creative phase Cycle day Cycle Dial cyclic dreams Dynamic phase emotional emotionally empathic empowering enhanced abilities enhancement action enthusiasm everyday expectations experience Expressive phase feel focus focused frustration fulfillment give goal achievement Goal action happiness heightened abilities ideas impact inner inspiration intuitive let go levels life-coaching lives look meditation menstrual cycle mental month ahead motivation natural Neuro-Linguistic Programming nurturing opportunity Optimized Woman Daily Optimum Time abilities ourselves overview ovulation Penelope Shuttle Peter Redgrove phase abilities phase Day phase Optimum physical energy powerful priority problems projects puppy mind Red Tent Reflective phase relationships self-development simply skills stamina starting stress subconscious success take action tasks things thoughts throughout the month UK publisher understanding Well-being action what’s Woman Daily Plan women work-life balance