The Optimum Nutrition Bible

Front Cover
Crossing Press, 1999 - Health & Fitness - 348 pages
"Optimum Nutrition Bible" guides you to the best possible intake of nutrients to allow you body to be as healthy as possible. Patrick Holford, best selling author and founder of the Institute for Optimum Nutrition (ION), is at the forefront of nutritional research, known as "the medicine of the future, " according to two-time Nobel Prize winner Dr. Linus Pauling. "Optimum Nutrition Bible" guides you to: the best possible intake of nutrients based on a well-balanced diet; boost your immune system; increase energy and fitness; prevent cancer; turn back the aging clock; avoid heart disease and lower blood pressure; the rights and wrongs of fat; and how to increase your mental performance. Holford offers a step-by-step plan to develop your own personal nutrition strategy for achieving optimal nutrition.

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User Review  - Fluffyblue - LibraryThing

This is quite a good book to dip in and out of in terms of what vitamin and mineral intake you should be having. I think if you followed everything he says you would rattle though, and his advice probably shouldn't be taken too seriously. Read full review

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After readig this book I asked myself the following:
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How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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- information about curves exercise program
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