The Original Fasting Diet
Penguin Books Limited, 23.05.2013 - 288 Seiten
Activate your 'skinny gene' with The Original Fasting Diet, by James B Johnson - previously published as The Alternate-Day Diet.
The Original Fasting Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail.
This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits:
·Lose fat easily and quickly without deprivation or stress
For anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the Original Fasting Diet revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever.
James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book The Original Fasting Diet.