The Osteoporosis Handbook: Every Woman's Guide to Prevention and Treatment
Osteoporosis strikes mainly women, robbing bones of their strength and causing painful fractures. Dr. Bonnick provides all the information women need in order to understand this "silent disease", and includes invaluable suggestions for beginning an effective osteoporosis prevention program. Photos, illustrations.
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The Womens Epidemic 1
Are You At Risk? 11
The Importance of Calcium
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aerobic amount of calcium bisphosphonate blood body bone density bone loss Bone Mineral bone-density test breast cancer caffeine calci calcitriol calcium deficiency calcium supplements called Carbonate cause bone loss cise Clinical DEXA Didronel diet dietary disease diuretics doctor dose drugs endometrial cancer estradiol estro estrogen deficiency estrone exer exercise program fluoride Fosamax free weights heart rate hip fractures increase individual injectable intake Journal of Medicine kidney legs lift menopause menstrual ment Miacalcin miles Week mph 50 minutes muscles nasal spray Nutrition occur osteo osteoblasts osteoclasts osteoporotic fractures ounces ovaries pain patients peak bone mass physician porosis postmenopausal women Premarin prevent osteoporosis progesterone progestin recommended regimen research studies risk factors salmon calcitonin smoke sodium sodium fluoride speed spine stop strength training tablet therapy thiazide tion treat treatment of osteoporosis urine vitamin D3 VO2 max walk weight-bearing woman