The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

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Grand Central Publishing, Apr 9, 2013 - Health & Fitness - 336 pages
For the first time, two proven rapid weight-loss methods are combined to create an incredibly effective hybrid diet. Leading expert and authority on nutrition and weight management Caroline Apovian, MD, has translated more than twenty-five years of research and experience into an easy-to-use program for anyone who wants to slim down fast-and keep off the weight once and for all.

Whether you want to drop five pounds or fifty, this specifically formulated plan will produce results. You'll lose up to two pounds overnight when you jumpstart your metabolism by drinking fulfilling smoothies in the 1-Day Power Up. Then the 6-Day Fuel Up keeps your body in fat-burning mode through a meal plan that includes plenty of delicious foods, including snacks and dessert. The Quickie Rev Up workout complements your food intake, giving your body the toned look you want while the unwanted pounds melt off.

Finally, there's a proven plan that reveals the secret to fast, easy, and permanent weight loss. With THE OVERNIGHT DIET, you can:
--Lose weight overnight and up to nine pounds in the first week
--Reduce water retention and bloating
--Preserve lean muscle
--Stave off hunger pangs
--Prevent plateaus
--Feel healthier than ever before.
 

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User Review  - denisa.howe - LibraryThing

This book contains some very good healthy information. It is not a book I would suggest you skipping through and just trying to start. It needs to be read thoroughly before starting the diet plan. It ... Read full review

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Reviewed by Kristie Ingerto for Readers' Favorite
The Overnight Diet, by Caroline Apovian, MD, is an audio book that will hold the listener's attention from the very beginning to the end. This book
begins by explaining the author's background and credentials; as well as the amount of research and testing that has taken place to validate this diet as a means of effectively losing weight, building muscle, and improving one's health overall. The concept behind this diet is simple: one day to jumpstart the fat loss and then the following six days are meant to fuel up and continue the weight loss, and build muscle. Then the cycle is repeated until the weight loss goal is reached. The diet is explained in clear and concise terms.
I popped in Caroline Apovian's audio book, The Overnight Diet, one morning on the way to work and my attention was immediately caught. I did not want to stop listening once I arrived at work. It is a very easy audio book to listen to as the voices are easily understood and it felt as if I was a part of a discussion instead of just listening. A lot of information is shared at first before the specifics of the diet are outlined, which is good as it validates this particular diet and it also kept me hooked on the book. I like that this diet is overall straight-forward and simple to follow and that it is presented in that manner as well.
 

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About the author (2013)

One of the world's premier weight-loss experts, Caroline Apovian has distinguished herself as a leading researcher, treatment provider, and teacher in the field of weight loss while also working as:

  • Director of the Nutrition and Weight Management Center, Boston University Medical Center
  • Co-Director of the Nutrition and Metabolic Support Services, Boston University Medical Center
  • Director of Clinical Research at the Obesity Research Center, Boston University Medical Center
  • Professor of Medicine at Boston University School of Medicine

Her federal government positions include:

  • Nutrition consultant to NASA
  • Appointed member of the federal government's panel on the evaluation and treatment of overweight adults

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