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3A cup American amounts and/or sugar substitute antacids baked biotin body bone bread broccoli calcium supplement calories CALORIES PLUSES calories/3 calories/cup cancer candy cause cells cereals cheese chicken cholesterol chopped Coffee or tea contain cook desired DINNER desired MID-MORNING SNACK desired Remember diabetes dieters disease Diverticulosis doctor drug example exercise fiber fifty fish flavoring folic acid foods fresh frozen fruit garlic glasses of water heart high blood pressure iron juice lemon levels lose weight low-carbohydrate diets magnesium margarine meat Megadoses milk and/or sugar niacin nutrients nutritional older osteoporosis ounces overweight Palm Beach Diet parsley pepper percent phosphorus potassium potato prevent protein salad salt saturated fat selenium sexual shrimp skim milk and/or slices sodium stomach tablespoon tea with sugar teaspoon teaspoon margarine tion tomato vegetables vitamin B6 vitamins and minerals weight loss whole grain whole wheat yogurt zinc