The Pasta-Lover's Diet Book
Roth shows readers how to lose up to 10 pounds in two weeks--eating the delicious pasta meals they have come to know and love. Here is a healthy, balanced diet designed to treat the palates of pasta lovers everywhere--with 200 mouth-watering, tested recipes.
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Dieting Can Be a Pleasure
Facts of Sensible Diet Nutrition
The Varieties of Pasta
12 other sections not shown
bell pepper boiling water Put bouillon cube broad egg noodles broccoli calories carrots celery chicken chopped fresh parsley colander continues to boil cookie cup plain low-fat cup water decaffeinated coffee diet doubled to serve Drain elbow macaroni fettucini finely diced fresh lemon juice fresh parsley leaves freshly ground black garlic clove Gradually add grated Parmesan cheese ground black pepper halved to serve linguini low heat low-calorie dressing Meanwhile minced mixed green salad mixture nonstick frying pan noodles to rapidly onion oregano Parmesan cheese pasta plain low-fat yogurt quarts boiling water rapidly boiling water ricotta rigatoni saucepan Saute scallions Serve with cooked shrimp skim milk small onion spaghetti spinach Sprinkle stirring occasionally sugar Tabasco sauce tablespoon tablespoon chopped fresh tablespoon grated Parmesan teaspoon dried basil teaspoon freshly ground tender thinly sliced tomato sauce tuna uncovered unsweetened vegetables Vt cup Vt quarts boiling water continues White Sauce Mix Worcestershire sauce yogurt zucchini