Perfect Day Plan: Unlock the secrets of your body clock

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Allen & Unwin, Sep 1, 2009 - Health & Fitness - 178 pages
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What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect?

Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success.

* Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention

* Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy

* Understand how to burn fat 300 times faster by exercising at the right time of the day

Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.
 

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The Perfect Day Plan: Unlock the Secrets of Your Body Clock

User Review  - Dana Ladd - Book Verdict

Author and traditional Chinese medicine (TCM) practitioner Sauer (Drug Repair That Works; Higher & Higher) bases his outline for a "perfect day" on the chi cycle in TCM. He claims that our life energy ... Read full review

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This is a real eye opener, to an inner world that I had no idea about. Thank you Jost for uncovering the secrets of Chinese Medicine and the Chi Cycle.
I now run may days and life totally differently and life is so much more enjoyable.
Great read and it will change your life.

Contents

Introduction
1
Chapter 1 Your Perfect Day Plan
5
Getting Some Balance
9
Action Time
29
Express Yourself
39
Slow Down a Little
55
Powering Forward
67
Drift a Little
75
Get Creative
85
Time to Sleep
97
Problems Solved
109
Restoration Time
121
The Magic Hours
131
Ready For a Brand New Day
139
Chapter 14 Living the Chi Cycle
163
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About the author (2009)

Author, columnist, media commentator, Jost Sauer is a traditional Chinese medicine practitioner and lecturer. Apart from his own busy practice, Jost spends much of his year travelling, teaching and giving talks to the general public and professionals. By continuing to examine ancient understandings about good health, and then applying these insights to 21st century issues Jost has become one of the leading figures in innovative approaches to health and wellbeing.

Jost first came to attention with his ground-breaking books, Higher and Higher: From drugs and destruction to health and happiness, and Drug Repair That Works: How to reclaim your health, happiness and highs. Passionate about good health, cars and electronic music, Jost offers his readers powerful, practical and effective new ways to approach the challenges of contemporary life.

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