The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under.

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Harper Collins, Dec 27, 2011 - Health & Fitness - 288 pages

In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under.

Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet.

Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.

 

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This is the plan that I have been waiting for! I absolutely have to have this book!

The Petite Advantage Diet

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Id love to write a review but unfortunately I never received the book I paid for. Read full review

Contents

INTRODUCTION
Changing Your Belief System
Why People Fail
No More Excuses
The Seven Behaviors of Successful Weight Loss
Taking Control
Understanding Your Basal Metabolic Rate
Optimizing Your Metabolism
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21

Petite Math
The WeightLoss Equation
Pregnancy and Weight Gain
Calculating Your Basal Metabolic Rate
The YoYo Syndrome
Counting Calories
Beating Bloat
Fabulous Fiber
Protein
Fat
Simple Carbohydrates
Complex Carbohydrates
Fruits and Vegetables
Snacking
Calorie Cycling
Grocery List
Jim Karas Meal Plan 110011001600
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Managing Your Body Mass Index
Breakfast
Lunch
Dinner
Eating Out Intelligently
Avoiding Liquid Calories
Drinks That Can Help You
The Dangers of Cardiovascular Exercise
Exercise for Weight Loss
Interval Strength Training
Strength Training 101
Gravity Straps
The Exercise Program
The Petites Exercise Plan
Finding the Right Partner
Peer Review
Going Public
Hunger and Your Brain
Sleep
Stress
ITS YOUR CHOICE
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
NOTES
OTHER WORKS
CREDITS
COPYRIGHT
ABOUT THE PUBLISHER
Copyright

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About the author (2011)

Jim Karas is a lifestyle expert with over twenty-seven years of unparalleled success helping people lose weight and look and feel their very best. He is the author of the #1 New York Times bestseller The Business Plan for the Body, and the New York Times bestsellers The Cardio-Free Diet, The 7-Day Energy Surge, The Petite Advantage Diet, and Flip the Switch. Jim has appeared frequently on Good Morning America, The Dr. Oz Show, and The View, and has worked as a contributor for national magazines, including Good Housekeeping and O Magazine. He is a widely sought after keynote speaker and sits on the advisory board of Performance Trust Capital Partners. Jim is the chairman of the Philanthropic Advisory Council for the Osher Center for Integrative Medicine at Northwestern University. He lives in Chicago with his two children, Olivia and Evan.

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