Pilates: Reference to Go: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles

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Chronicle Books, Jul 1, 2010 - Health & Fitness - 50 pages
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, Pilates: Reference to Go makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
 

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Contents

Reference to Go PREP EXERCISE CARDS
Reference to Go PROGRESSIVE EXERCISE CARDS
Reference to Go RECOMMENDED SEQUENCES
Reference to Go BASE POSITION
Reference to Go PILATES BREATHING
Reference to Go PELVIC TILT
Reference to Go PELVIC CLOCK
Reference to Go BRIDGE
Reference to Go THE HUNDRED II
Reference to Go ROLLUP
Reference to Go LEG CIRCLES
Reference to Go ROLLING BACK
Reference to Go SINGLE LEG STRETCH
Reference to Go DOUBLE LEG STRETCH I
Reference to Go CRISSCROSS
Reference to Go SPINE STRETCH

Reference to Go SHOULDER SLAPS
Reference to Go RIB CAGE ARMS
Reference to Go LEG SLIDES
Reference to Go CURLUP WITH HAMMOCK
Reference to Go CURLUP WITH LONG ARMS
Reference to Go THE HUNDRED I
Reference to Go PLANK
Reference to Go MODIFIED PUSHUP
Reference to Go SHOULDER BRIDGE PREP
Reference to Go SIDE BEND PREP
Reference to Go LEG PULL FACING UP PREP
Reference to Go KNEE SWAYS STRETCH
Reference to Go KNEE HUG STRETCH
Reference to Go NECK STRETCH
Reference to Go FULLLENGTH TORSO STRETCH
Reference to Go SHELL STRETCH
Reference to Go CAT STRETCH
Reference to Go DEEP BUTTOCKS STRETCH
Reference to Go CIRCLE SHOULDER CHEST AND BACK STRETCH
Reference to Go SPINE TWIST
Reference to Go SIDE SERIES SIDE KICK
Reference to Go SIDE SERIES OUTER THIGHS
Reference to Go SIDE SERIES INNER THIGHS
Reference to Go SIDE SERIES WAIST
Reference to Go SIDE SERIES SIDE BEND
Reference to Go CHEST RAISE
Reference to Go LEG LIFTS
Reference to Go MODIFIED SWAN DIVE
Reference to Go DOUBLE LEG STRETCH II
Reference to Go LEG PULL FACING DOWN
Reference to Go LEG PULL FACING UP
Reference to Go SWIMMING
Reference to Go MODIFIED SCISSORS
Reference to Go OPENLEG ROCKER
Reference to Go SHOULDER BRIDGE
Reference to Go SAW
Reference to Go TEASER
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About the author (2010)

Shirley Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide.

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

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