The Pilates Difference

Front Cover
Hamlyn, 2003 - Physical fitness - 128 pages
Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of pilates, the programme is intended to improve strength, flexibility and posture, as well as relieve aches and pains and build self-esteen.

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Pilates
Rael Isacowitz
No preview available - 2006

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