The Pilates Program for Everybody: Easey Routines for Every Age
An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.
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The pilates program for everybody: easey routines for every ageUser Review - Not Available - Book Verdict
Many Pilates books focus on the flab-free abs that the now-famous"core workout" promises, but Brown's program offers a gentler and more comprehensive approach to the Pilates philosophy. Brown's claim ... Read full review