The Pilates Method of Body Conditioning: Introduction to the Core Exercises

Front Cover
Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.

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The Pilates├‚┬« method of body conditioning: introduction to the core exercises

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Shortly after World War I, Joseph Pilates, an accomplished nurse, gymnast, skier, and boxer, perfected a rehabilitation and conditioning program of "Balanced Body" exercise by combining both Eastern ... Read full review

Contents

Introduction 1015
10
Frequently Asked Ouestions 1617
16
Consulting a Certified Instructor
24
Copyright

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Common terms and phrases

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