The Plateau-proof Diet

Front Cover
G&V Publishing, In.c, 2005 - Health & Fitness - 208 pages
Why is the plateau-proof diet the best weight loss diet? The plateau-proof diet (www.plateauproofdiet) is the best weight loss diet by a vast margin. The plateau-proof diet is vastly superior to all of the other weight loss diets because of two important factors. (1) Weight loss dieting is simply a matter of manipulation of the 3 macronutrients carbs, fat and protein. All the weight loss diets either lower the amount of one macronutrient, e.g. low-carb diets, or they reduce the amount of total calories consumed. In other words, all the diets use a one-dimensional approach. Obesity is however a complex multidimensional problem and a one-dimensional approach is simply insufficient to treat it. The plateau-proof diet uses simple mathematical formulas that take into account all three of the macronutrients, based on their peculiar characteristics as determined by biomedical and clinical research. There is no macronutrient that is unaccounted for in the plateau-proof diet formulas. The formulas were applied to hundreds of food items, from which tables were made that show what foods to eat and what to avoid. The plateau-proof diet attacks obesity from all the pertinent angles, providing the first and only treatment for obesity with this multidimensional capability. It is the first and only weight loss diet that is actually a treatment for overweight and obesity. (2) A common characteristic of all the existing weight loss diets is the weight loss plateau. This is the point where weight loss stops prematurely although the diet and dietary habits are the same. The plateau-proof diet has innovatively addressed this problem by using a rotation system. The rotation system prevents the body fromadapting to the diet, hence eliminating the weight loss plateau. Because of the rotation system, the plateau-proof diet is dynamic, whereas all of the other existing weight loss diets are not. The human body is a highly dynamic entity that invariably adapts to things that cause changes to its norm. A low-carb diet, for example, is a deviation from what the body knows as normal. When the body is placed on the low-carb diet, it will invariably adapt to it, and the diet will no longer be able to cause weight loss. To prevent adaptation, the plateau-proof diet uses a simple rotation, making it the first dynamic weight loss diet. The end result is that the plateau-proof diet (www.plateauproofdiet) is the only weight loss diet that can continue to cause weight loss to the point of desired weight, and then maintain the weight loss. There is no other weight loss diet available today that can do this. With all the other weight loss diets, there is usually an initial weight loss; however, this weight loss stops prematurely (the weight loss plateau) even though nothing has changed with the diet. In almost all cases there is relapse into weight gain after the weight loss plateau. In solving this plateau problem, the plateau-proof diet is the first and only weight loss diet that is a real solution for overweight and obesity. The science behind the plateau-proof diet The Plateau-proof Diet Foundation ( has invested heavily in biomedical and clinical research in inventing and developing the plateau-proof diet. The plateau-proof diet is a reflection of the state-of-the-art in biomedical and clinical research. Basically we have identified the reasons why other weight loss dietsdo not work, and have invented and developed the first and only weight loss diet that is a treatment for obesity. We took all scientific findings in the field of obesity and weight loss into account in developing this diet. We reduced these scientific findings into simple mathematical formulas, and then applied these formulas to hundreds of foods to determine which foods to eat and which to avoid.

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