The Pocket Food and Exercise Diary

Front Cover
Family Health Publications, 1996 - Health & Fitness - 96 pages
University studies show that persons who use a food diary not only lose more weight, they also keep it off. The Pocket Food and Exercise Diary records both food and exercise. Using this diary will help you control your calorie and fat intake, and encourage regular exercise. It's easy to use and most effective. So get serious and start your diary today. No more excuses.

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