The Pocket Idiot's Guide to Great ABS
Want to get your abs in shape? There s no better, no easier, no more complete program than The Pocket Idiot s Guide to Great Abs. Written by a fitness expert, personal trainer, and award-winning athlete, this easy to follow guide covers everything readers will need to get amazing abs- from mindset to diet to tips on getting the most out of every aspect of the program. Fully illustrated with dozens of exercise photos, it s the perfect book for getting in shape safely and easily.
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Body Made Simple
Do It but Do It Right
8 other sections not shown
30 seconds abdominal muscles Abs The Chair Abs trains activity add resistance back straight bend Breathe normally calories carbs challenge cles contract cross your arms Curl your chest desk diet draw your navel eating program elbow Erector Spinae exhale external obliques feel feet Flab to Fab flexing your abs floor forearms hip flexor Keep your back legs lift lose love handles lower abs lower back Maintain perfect posture metabolism minutes move movement muscle groups neck relaxed Penguin Group USA perfect form perform Personal Trainer protein pull rectus abdominis rectus abdominis muscle Resistance Bands resistance training rest Reverse Crunches sets and reps shoulders Side Abs sides and repeat sit-ups six-pack slowly spine Sports drinks stomach muscles stretch stronger sure to breathe three seconds three-second reps tone your abs torso train the side train your abs trains the front twist waist waistline week weight workout