The Pocket Idiot's Guide to Great ABS

Front Cover
Alpha Books, 2006 - Health & Fitness - 143 pages
Want to get your abs in shape? There s no better, no easier, no more complete program than The Pocket Idiot s Guide to Great Abs. Written by a fitness expert, personal trainer, and award-winning athlete, this easy to follow guide covers everything readers will need to get amazing abs- from mindset to diet to tips on getting the most out of every aspect of the program. Fully illustrated with dozens of exercise photos, it s the perfect book for getting in shape safely and easily.
  • Exercise principles that prepare for a safe, effective workout
  • Targeted exercises that let men and women focus on problem areas
  • Exercises that fit the reader s schedule- at home, at work, or in the gym
  • Workout plan that puts individual exercises to work together

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Contents

Body Made Simple
1
Do It but Do It Right
13
AbSolute Principles
25
Copyright

8 other sections not shown

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About the author (2006)

Tim Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, MenĀ's Fitness magazineĀ's Sportsman of the Month, and MenĀ's Exercise magazineĀ's Mr. Fitness. HeĀ's the author of The Pocket IdiotĀ's Guide to a Great Upper Body and The Pocket IdiotĀ's Guide to Great Buns and Thighs.

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