The Pocket Idiot's Guide to Great Buns and Thighs

Front Cover
Alpha Books, 2006 - Health & Fitness - 141 pages
The hallmark of an attractive figure, buns and thighs are the hardest part of the body to keep in shape. But now there s an easy, effective program to tone and strengthen buns and thighs with The Pocket Idiot s Guide to Great Buns and Thighsfrom fitness expert Tom Seabourne. Fully illustrated with photos, it includes diet tips for shedding cellulite and trainer s secrets for making every exercise count. This handy personal trainer in your pocket guide is the best program yet to achieve the most attractive butt and thighs possible.
  • Exercise principles that prepare for a safe, effective workout
  • Targeted exercises that let men and women focus on problem areas
  • Exercises that fit the reader s schedule- at home, at work, or in the gym
  • Workout plan that puts individual exercises to work together

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Contents

Buns and Thighs
1
Noodling Bundamentals
15
Backside Benefits
27
Copyright

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About the author (2006)

Tim Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, MenĀ's Fitness magazineĀ's Sportsman of the Month, and MenĀ's Exercise magazineĀ's Mr. Fitness. HeĀ's the author of The Pocket IdiotĀ's Guide to Great Abs and The Pocket IdiotĀ's Guide to a Great Upper Body.

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