The Pocket Idiot's Guide to Great Buns and Thighs
The hallmark of an attractive figure, buns and thighs are the hardest part of the body to keep in shape. But now there s an easy, effective program to tone and strengthen buns and thighs with The Pocket Idiot s Guide to Great Buns and Thighsfrom fitness expert Tom Seabourne. Fully illustrated with photos, it includes diet tips for shedding cellulite and trainer s secrets for making every exercise count. This handy personal trainer in your pocket guide is the best program yet to achieve the most attractive butt and thighs possible.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Buns and Thighs
8 other sections not shown
Other editions - View all
90 degrees adductor adductor magnus ankle back straight bench Biceps femoris body weight Breathe normally buns and hamstrings buns and thighs burn butt calories carbs cellulite chest dead lifts degree angle diet eating program feel feet firm your buns Flex your buns Flex your lower floor foods front glutes gluteus maximus gluteus medius Hip Extension hips and thighs inches inner thigh muscles keep your back knees lean left foot leg workout legs and repeat lose lower abs lower body machine Maintain perfect posture metabolism minutes move movement muscle group normally or exhale outer thighs percent perfect form Personal Trainer protein rectus femoris recumbent bicycle relaxed repetitions reps Resistance training rest right foot set of squats shape spine Switch legs target thigh exercises thighbone thighs and buns three seconds toes train your buns training your legs upper body vastus intermedius vastus lateralis waist walk week