The Pocket Idiot's Guide to a Great Upper Body
A tight, well-developed upper body - chest, arms, and neck - is key to looking and feeling your best. Fitness expert Tom Seabourne gives readers the easiest and most effective program for losing fat and tightening and building upper body muscles. This handy pocket guide is fully illustrated with exercise photos and is rich with diet and workout tips. It s the book that any beginner will need to get in shape with the least amount of time and effort.
What people are saying - Write a review
We haven't found any reviews in the usual places.
90 degrees back muscles back straight Begin bench press bend your elbows Biceps brachii biceps curl calories Chest Fly cises cles close grip push-ups degree angle deltoid desk diet drawing your navel dumbbells easy activity eating program elbows slightly energy exer exhale extend your elbows Feed your muscle feel firm floor front gram hands inch increase Keep your back Keep your chest Keep your elbows lat pull-downs latissimus dorsi lean protein lift lose low-carb diet meals metabolism movement muscle groups nutrient-dense carbs pectoralis major Penguin Group USA perfect form Personal Trainer pull pull-ups Pushing range of motion relax repetitions resistance rest between sets reverse curls rhomboids schedule your workout sculpted Seated Rowing sets and reps shoulder presses shoulder-width spine split routine starting position stretch sure three seconds Training your upper triceps upper arm upper back upper-body exercises upper-body muscles upper-body workout walk week weight