The Popcorn Plus Diet
Based on sound nutritional principles, this book explains how to use America's favorite snack food for effective weight-loss, and includes easy-to-follow worksheets and charts for goal-setting and tracking progress, as well as recipes
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HOW I GOT FAT AND WHAT I LEARNED FROM IT
WHY LOSE WEIGHT?
PATTERNS OF OVEREATING
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1,200 Calories Breakfast 1/a cup 200 calories air popper anorexia nervosa Appendix apple beans beef bread Butter Buds calories per serving carbohydrates carrots celery cereals Chapter checklist Cheddar cheese cheese chicken Chickpea chili powder chopped corn crackers cup cooked daily caloric allotment degrees F desirable weight dessert drink eat popcorn eating behavior English muffin exercise feel Figure fish ﬂour food choices fruit garlic powder glasses of water goal weight Grape-Nuts green pepper green salad hunger hungry Italian dressing keep kernels losing weight Lunch mayonnaise meal plan muffin nutritional obesity onion overweight oz low-fat oz orange juice oz skimmed milk percent personal goal statement pocket bread Popcorn-Plus Diet popped potato pounds Preheat oven sauce skimmed milk Calories slices snacks Stir sugar Supper tbsp tomato tsp margarine tsp salt unpopped kernels vegetables week weight and waist weight loss weight-loss phase wheat whole-wheat