The Popcorn Plus Diet

Front Cover
Pharos Books, 1987 - Health & Fitness - 160 pages
Based on sound nutritional principles, this book explains how to use America's favorite snack food for effective weight-loss, and includes easy-to-follow worksheets and charts for goal-setting and tracking progress, as well as recipes

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

HOW I GOT FAT AND WHAT I LEARNED FROM IT
11
WHY LOSE WEIGHT?
15
PATTERNS OF OVEREATING
23
Copyright

12 other sections not shown

Common terms and phrases

Bibliographic information