The Power of Accepting Yourself

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Bookline & Thinker Ltd, 2011 - Self-Help - 195 pages
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Are you your own worst enemy? Does fear stop you from being the person you want to be? Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of the problems life puts your way? The good news is that these common fears can be overcome. Michael Cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life. In this book learn how to: Value yourself, no matter what others say. Stop letting the opinions of others to rule your life. Find out what holds you back from making the changes you want. Deal with anxiety, fear, worry and depression.
 

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User Review  - john257hopper - LibraryThing

I thought this was a fairly average self-help book, the main learning point for which is not to rate your worth by your own success, but to achieve a sense of intrinsic self worth which is not ... Read full review

Contents

Finding happiness through selfacceptance
1
How to change unhelpful thinking
13
Have the courage to be imperfect
34
Overcoming anxiety fear and panic
55
Heal depression
81
How to use selfhypnosis
106
How to reach your goals
123
Keeping positive in a crazy world
142
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