The Power of Being: For People Who Do Too Much

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Wellness Institute, Inc., 2000 - Business & Economics - 256 pages
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Contents

Drowning in the Shallow End
1
Charting a Course
11
Healthy Stress Response
25
Looking out for the Rocks
57
Specific Triggers for Compulsive Doers
66
Pumping Out the Bilges
75
Setting Your Sails
87
Changing Your External Lifestyle Behavior
130
The Lighthouse Within
179
Rejoining the Fleet
203
AFTERWORD
219
Some Questions for Christian
221
Helpful Reminders from
235
Copyright

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