The Pritikin Permanent Weight-loss Manual

Front Cover
Grosset & Dunlap, 1981 - Health & Fitness - 401 pages
Outlines principles for losing weight and maintaining a healthy fitness level and includes menu plans, tested recipes, and exercise routines to provide individualized programs

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Contents

Comments from a Behavioral Scientist on Problems of Dieting
179
Salads
195
Salad Dressings
210
PoultryFishMeat Entrées
237
Vegetarian Entrées
265
Vegetables
280
Sauces Gravies Relishes
301
Sweet Toppings Desserts Snacks
324
Dips Spreads Toppings
343
Nutritional Analyses of a Typical Menu Plan
357
Recipe Index
377
General Index
391
Copyright

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