The Pritikin program for diet & exercise

Front Cover
Grosset & Dunlap, 1979 - Health & Fitness - 425 pages
A full diet and exercise program provides information on nutrients and food groups, advises on shopping, and cooking, and details an enjoyable weight-loss schedule

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

What the Pritikin Diet Is
3
What Fats Do
9
What Cholesterol Does
15
What Protein Does
23
What Carbohydrates Do
30
The Importance of Fiber
34
Food Balancing
37
What Salt Does
42
The Maximum Weight Loss Diet
109
Maximum Weight Loss Recipes
124
Kitchen Equipment
151
Hints and Substitutions
168
How to Cheat
179
Computing Food Values
197
Recipes for the Gourmet Cook
221
Recipes for the Family Cook
264

What Alcohol Does
45
What Caffeine Beverages Do
48
What Smoking Does
52
The Joy of Walking
61
The Value of Exercise
62
Walking and Jogging
69
Histories
79
Letters
98
Recipes for the Single Cook
319
Breads and Snacks
342
Diseases That May Regress on the Pritikin Program
375
Glossary
390
Recipe Index
403
General Index
411
Acknowledgments
425
Copyright

Other editions - View all

Bibliographic information