The Professional's Guide to Fitness: Staying Fit While Staying on Track
Addressing nutrition and fitness problems specific to those who are too overworked for a regular workout, The Professional's Guide to Fitness presents ideal solutions for the upwardly-mobile determined to integrate a healthy lifestyle into hectic schedules and frenetic business trips.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Start Building That Temple Again
I still will have a beer belly so why bother?
12 other sections not shown
30 minutes abdominals aerobic activity aerobic exercise Airlines 800 baddies barbell bench blood pressure body fat body's butter buttocks calories carbohydrates Chapter cheese chest cholesterol cream curl daily diet Doubletree drink dumbbell elbows Embassy Suites energy fat-free feel fiber fit professional Fit Professional's flat flex floor food choices goals Grilled Guide to Fitness Gym Workout heart rate Hilton Hotel Huff Hyatt increase J.W. Marriott keep knees low-fat lower back Marriott meals a day meditation and yoga metabolism Muscles isolated Muscles stretched oxygen parasympathetic nervous system Potatoes priorities probably Profes Professional's Guide proper nutrition protein relaxation Remember resistance training Resistance Workout Ritz-Carlton salad Sauce Sauteed sets/30 reps Sheraton shoulders snacks sodium starting position stay style dishes Take a look thighs To-Do List transcendental meditation triceps USRDA vitamins walk week weight training Westin X X X