The Protein-Packed Breakfast Club: Easy High Protein Recipes with 300 Calories Or Less to Help You Lose Weight and Boost Metabolism

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CreateSpace Independent Publishing Platform, May 3, 2017 - Breakfasts - 92 pages
Whether for weight loss, managing prediabetes or Type II diabetes, or a healthy, fit lifestyle, The Protein-Packed Breakfast Club is filled with delicious, easy to make recipes containing 300 calories or less and packed with a minimum of 20 grams of protein.Power up your morning with protein! You'll find recipes featuring dairy, protein powders, nuts, seeds, eggs and ancient grains including hot trends like overnight oats, smoothie bowls and mug cakes. Discover healthier versions of classics like pancakes and French toast. Many recipes are also vegetarian and gluten free.In a hurry in the morning? Don't worry! Prepare your breakfast in the evening or on the weekend to save precious time during the morning rush while ensuring you begin the day with an energizing, protein-packed breakfast!

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About the author (2017)

Lauren Harris-Pincus, MS, RDN is a nutrition communications specialist, blogger, speaker, spokesperson and registered dietitian in private practice in NJ. She is the founder of Nutrition Starring YOU, LLC where she specializes in weight management and prediabetes. Formerly an overweight kid, Lauren dedicates herself to combating the growing adult and childhood obesityepidemic. She holds both Bachelor of Science and Master of Science degrees in Nutrition from Penn State and New York University. She is frequently featured in national publications and on several radio shows and podcasts. Follow her on social media

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