The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

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Harper Collins, Oct 13, 2009 - Health & Fitness - 288 pages

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now.

The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life.

Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.

 

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The Raw Food Detox Diet

User Review  - tirelady40 - Overstock.com

Written so it is easy to understand & easy to follow the reasons & the steps to a healther life. I had been looking fr this kind of book & am pleased to be changing for the better. Read full review

The Raw Food Detox Diet

User Review  - eerie - Overstock.com

Natalia Rose provided excellent information on how to detox the body and transitioning into having more raw foods in your diet. Its less of a diet and more of a lifestyle change. I was shocked by some ... Read full review

Contents

Debunking Typical Raw Food Myths
9
The Raw Food Detox Diet Step 2 Eat Quick Exit Foods in Quick Exit Combinations
34
The Raw Food Detox Diet Step 4 You Need to Take the Garbage Out
53
MENUS FOR ALL RAW FOOD TRANSITION NUMBERS
67
THE RAW FOOD DETOX DIET RECIPES
89
Essential Detox Appliances
99
Masterful Creations 152
106
Eating Out
173
Traveling
188
Detox Your Wardrobe and Living Space
195
THE ASPIRING RAW FOODIST
217
Raw Revelation 2 TransitionDont Dive Head First into the Deep
223
Raw Revelation 7 Focus on Colon Therapy
233
A Closing Note
245
Bibliography
255
Copyright

Planning for the Holiday Season
181

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About the author (2009)

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.

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