The RealAge Diet: Make Yourself Younger with What You Eat

Front Cover
Harper Collins, Jun 4, 2002 - Health & Fitness - 400 pages
Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:

  • Use foods to regain the energy of your youth
  • Eat nutritiously while still enjoying delicious food choices
  • Choose the right vitamins and supplements to keep you young
  • Modify various popular weight-loss diets to maximize their age-reducing benefits
  • Read between the lines of restaurant menus to find the most healthful options
  • Make your RealAge younger with every bite
 

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User Review - Flag as inappropriate

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LibraryThing Review

User Review  - marysargent - LibraryThing

Pretty good and convincing. Inspired me to focus on LOTS of fruits and vegetables and maybe more grains. Read full review

Contents

The RealAge Diet A Giant Menu of Possibilities
1
What Is the Effect of Your Food Choices on Your RealAge
32
Do They Make Your RealAge Younger
89
The Magic of the RealAge Diet its as Simple as an Hourglass 1 35
135
How the Right Supplements Can Keep You Young
193
You Con Change Your Eating Habits
226
What about When I Eat Out?
249
Distinguish Which Occasions Are Really Special
273
Menu Makeovers
314
Recipes
332
Key References
359
Index
367
About the Authors
375
Copyright

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Popular passages

Page 361 - Haffner SM, Lehto S, Ronnemaa T, Pyorala K, Laakso M. Mortality from coronary heart disease in subjects with type 2 diabetes and in nondiabetic subjects with and without prior myocardial infarction.
Page 234 - Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.
Page 361 - J. Mortality among the elderly in the Alameda County Study: behavioral and demographic risk factors.
Page 365 - Journal of the American Medical Association, 279, 440-444. Kushi, LH, Fee, RM, Folsom, AR, Mink, PJ, Anderson, KE, & Sellers, TA (1997). Physical activity and mortality in post-menopausal women.
Page 365 - Falls, Injuries Due to Falls, and the Risk of Admission to a Nursing Home".
Page 362 - Khaw KT, Barrett-Connor E. Dietary fiber and reduced ischemic heart disease mortality rates in men and women: a 12-year prospective study. Am J Epidemiol 1987:126:1093-102.
Page 366 - Effects of folic acid and combinations of folic acid and vitamin B-12 on plasma homocysteine concentrations in healthy, young women.
Page 361 - Nontraditional risk factors for coronary heart disease incidence among persons with diabetes: the Atherosclerosis Risk in Communities (ARIC) Study.
Page 363 - Fish consumption and mortality from all causes, ischemic heart disease, and stroke: An ecological study.

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About the author (2002)

Michael F. Roizen, M.D., is cofounder of RealAge™ and chair of the RealAge Scientific Advisory Board. He is past chairman of a Food and Drug Administration advisory committee and a former editor of six medical journals. His first book, RealAge: Are You as Young as You Can Be? became a New York Times #1 bestseller. He appears frequently on The Oprah Winfrey Show, Good Morning America, The 700 Club, and Canada AM. He has hosted several PBS specials, and his own radio show is heard on twenty-seven satellite stations. He also writes a monthly column for Reader's Digest and he and Dr. Oz share a daily syndicated newspaper column. He is currently chief wellness officer and chair of the Wellness Institute at the Cleveland Clinic.

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