The Reality Diet: Lose the Pounds for Good with a Cardiologist's Simple, Healthy, Proven Plan
Developed by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions.
By following The Reality Diet you will:
- learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content
- enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician
- eat all the foods you love and have been told to avoid-pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob
- lose 2 pounds a week and 30 pounds in 3 months
- learn proven strategies for maintaining your weight loss-for life
Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.
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8-inch nonstick skillet 90 calories avocado baking balsamic vinegar basil bell peppers black pepper bread broccoli CARB carrot chicken cholesterol container 2:90 cup 2 cup cup skim milk cup sliced Dinner dish exercise FAT 12g fat per ounce FIBER 3g fiber providing Freshly ground black glycemic index ground black pepper Heat an 8-inch lettuce lose weight low-fat margarine meal medium-high heat Menu Breakfast Lunch minced fresh garlic minutes Morning Dividend mozzarella Nonstick cooking spray olive oil oregano ounces cooked parsley pepper to taste potato pounds PROTEIN Reality Diet Reality Reward recipe salad Sandwich scallions Serves I CALORIES Serves I WOMEN skillet skillet over medium-high skim milk small bowl SODIUM spinach Spray with nonstick starch stirring sugar substitute tablespoon tablespoon chopped fresh teaspoon teaspoon ground teaspoon sugar substitute teaspoons minced fresh toasted tortilla trans fats vanilla vegetables vinegar weight loss whole-wheat yogurt with fiber