The Relaxed Body Book: A High-Energy Anti-Tension Program

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Doubleday, 1986 - Health & Fitness - 192 pages

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The Relaxed body book: a high-energy anti-tension program

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Here is a stress prevention manual that covers all aspects of stress management: physiological, psychological, and social. Part 1 discusses the link between the mind and the body, Part 2 deals with ... Read full review

Contents

MIND AND BODY 1 The Stress Spiral
5
Tension Targets
11
The Heart of the Matter
21
Copyright

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About the author (1986)

Psychologist Daniel Goleman was born on March 7, 1946 in Stockton, California. He earned a Ph.D. from Harvard. Goleman wrote his first book, "The Meditative Mind" after studying ancient psychology systems and meditation practices in India and Sri Lanka. Goleman wrote about psychology and related fields for the New York Times for 12 years beginning in 1984. In 1993 he co-founded the Collaborative for Academic, Social, and Emotional Learning. He is also a co-chairman of The Consortium for Research on Emotional Intelligence in Organizations and a member of the Mind and Life Institute's board of directors. Goleman has written several popular books, including "Emotional Intelligence," "Social Intelligence," "Ecological Intelligence" and "Focus: The Hidden Driver of Excellence." He received a Career Achievement award for journalism from the American Psychological Association and was elected a Fellow of the American Association for the Advancement of Science to recognize his efforts to communicate the behavioral sciences to the public.

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