The Resistance Band Workout

Front Cover
Parragon Incorporated, Dec 1, 2006 - Health & Fitness - 96 pages
Discover the fitness tool that is the resistance band. Widely used by top sports people, the resistance band is a device for all of us to use in improving fitness, flexibilty, and balance.

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Contents

resistance band
6
warmup and stretching
29
shoulder and arm exercises
43
Copyright

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