The Restaurant Companion: A Guide to Healthier Eating Out

Front Cover
Surrey Books, 1990 - Nutrition - 313 pages
The perfect diet guide for those who want to control calorie, fat, cholesterol and sodium intake but don't want to give up savory restaurant meals. Includes sample menus, model meals, and nutrition facts about 15 popular cuisines.

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Contents

A Practice Whose Time Has Come
1
Skills and Strategies for Restaurant Eating
6
How to Eat Out with The Bestaurant Companion
21
Mexican Style
29
Chinese Style
47
Seafood Style
67
Italian Style
85
Thai Style
107
Middle Eastern Style
166
FrenchContinental Style
185
American Style
206
Fast Food Style
226
Salad Bar Style
249
Luncheon Style
261
Breakfast and Brunch
282
Airline Style
300

Japanese Style
127
Indian Style
146
Alcoholic and NonAlcoholic
306
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