The Restaurant Companion: A Guide to Healthier Eating Out

Front Cover
Surrey Books, 1995 - Health & Fitness - 360 pages
Approaching her subject by cuisines--17 in all--Warshaw examines typical menu items from a cook's perspective, noting the virtues and vices in common ingredients and methods of preparation. She then creates five Model Meals for each style of fare, suggesting ways readers can tailor their order to achieve their dietary goals. Line drawings.

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Contents

A Will Leads to a Way
1
Ten Skills and Strategies for Healthier
2
Restaurant Eating
9
Copyright

21 other sections not shown

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antipasto appetizers Arugula baba ghanoush bagel baked baked potato baklava basmati beans beef biryani blue cheese bread broccoli butter Calorie/Low calories carbohydrate cheese chef salad chicken chickpeas chili Chinese choices cholesterol chutney coconut milk coleslaw cooking cream cheese creme fraiche cuisine cup Exchanges curry deep-fried dessert dining dishes Donburi eating eggplant entrees Estimated calories Evaluation protein fajitas falafel fast-food feta cheese fish Flag Words Food Guide Pyramid French fries fried frozen yogurt fruit garlic Greek salad green grilled guacamole healthier healthy healthy choices high-fat However hummus Indian cuisine ingredients it's Italian Japanese cuisine kibbeh lemon lettuce Low Calorie mayonnaise meat menu Mexican Mexican cuisine mg sodium Middle Eastern Model Meal Monterey Jack cheese mozzarella mushrooms nabemono noodles Nutrient Nutrient fat nutrition olive oil onions paneer Papadum pasta peppers phyllo pico de gallo pilaf pita pizza portion control potato protein pullao Quantity refried beans restaurants rice roasted salad bar salad dressing salsa sandwich sashimi saturated fat sauteed scallions seafood served shrimp sliced sodium soup sour cream souvlaki soy sauce special requests spices spicy spinach starch steamed stir-fried stuffed sukiyaki Surimi sushi Tabouli tahini tbsp tempura teriyaki Thai Thai cuisine Thai food Thousand Island dressing tizers tofu tomato sauce topped tortilla vegetables vegetarian vinaigrette vinegar yogurt You'll

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