The Restaurant Companion: A Guide to Healthier Eating Out
Approaching her subject by cuisines--17 in all--Warshaw examines typical menu items from a cook's perspective, noting the virtues and vices in common ingredients and methods of preparation. She then creates five Model Meals for each style of fare, suggesting ways readers can tailor their order to achieve their dietary goals. Line drawings.
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A Will Leads to a Way
Ten Skills and Strategies for Healthier
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