The Rotation Diet: A New Way of Eating to Promote and Sustain Good Health and Proper Weight
This book was initially intended to nurse Trish's son back to health and keep her other children free from the same type of illness (illness caused by food additives and chemicals). It was also intended as a handy tool for her clients with food sensitivities. However, it has been discovered that eating on a rotation not only eliminates current food issues, but prevents future food issues as well. Eating on a rotation can reduce inflammation and promote weight loss. A rotation diet can restore energy and promote overall health. This book not only defines the Rotation Diet but also offers tools and recipes for its success.
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apples applesauce baking powder baking soda beans beef blueberries boil bottom breakfast brown brussel sprouts bulgur carrots celery chopped clove garlic cloves coat cookie sheet corn cornstarch cover crushed cup water cup whole wheat eggplant enjoy fork honey Italiano juice lemon Let cool maple syrup meal meat medium high microwave mixture mozzarella cheese oil for cooking oil in skillet olive oil onion powder oregano organic butter organic chicken organic onion organic tomato oven to 350 pancake paprika parsley peeled pepper to taste Place powder V2 tsp Preheat oven recipe refrigerator Remove rotation salt and pepper sauce seasoning shallow baking dish side simmer skillet sliced smooth soup sour cream spaghetti spices squash stir fry Tabouli tbsp olive oil tofu tortilla tsp cinnamon tsp garlic powder tsp onion powder tsp paprika tsp sea salt turkey Turn heat V2 cup organic V2 tsp vanilla vinegar whole wheat flour XA tsp