The SAS Self-defense Handbook: Elite Defense Techniques for Men and Women

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Lyons Press, 2000 - Health & Fitness - 156 pages
Written by a former Survival Instructor of the SAS (Special Air Service - England''s equivalent of the United States Special Forces), The SAS Self-Defense Handbook provides easy-to-follow illustrated instructions - for both men and women - on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which body parts are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defense previously available only to British SAS Special Forces soldiers. (71/2 X 91/2, 160 pages, b&w photos, illustrations)

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Contents

MENTAL ATTITUDE
8
Positive thinking
30
Spotting trouble
44
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