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Achieving Total Fitness
The Benefits of Exercise
5 other sections not shown
abdominals achieve Adductors aerobic activity aerobic dance aerobic exercise ankle aqua-aerobics athletes avoid back pain Bend benefits blood pressure body fat Body Fat Percentage buttocks calcium calisthenics calories carbohydrates CHALLENGE BAND chest cholesterol circulatory warm-up contraction contraindicated curl curl-up cycling decrease diet disease exercise program flexibility foods forward flexion goal Hamstrings heart rate high blood hip flexors improve increase injury intensity jogging joint kilocalories knee lifestyle lift low back pain low-impact lower back maintain Maximal Heart Rate metabolism minutes muscle groups muscle soreness Muscular Strength nutrition osteoporosis oxygen perform physical activity physician prevent problems proper protein pulse Quadriceps range of motion reduce regular exercise relaxation risk Safe Exercise Handbook shin splints sit-ups slowly spine Starting Position static stretching straight strength and endurance strength training stress sugar swimming Target Heart Zone tension thigh Triceps vitamin walking weight control weight loss weight training