The Safe Exercise Handbook

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Kendall/Hunt, 1993 - Health & Fitness - 88 pages

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- nutrition on iron
- dress size weight loss calculator
- childhood obesity and exercise
- walking lose weight
- fitness personal equipment exercise and care abdominal
 

Contents

Achieving Total Fitness
3
The Benefits of Exercise
9
Aerobic Exercise
29
Copyright

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