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ACHIEVING TOTAL FITNESS
THE BENEFITS OF EXERCISE
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abdominal achieve Adductors aerobic activity aerobic dance aerobic exercise ankle aqua-aerobics Avoid back pain benefits body fat percentage bone calcium calisthenics calories carbohydrates cardiovascular disease Cardiovascular Endurance chest cholesterol chronic circulatory warm-up Components of Fitness Contraction contraindicated curl-up cycling decrease diabetes diet discomfort discs elbow End of Target exercise program feel flexibility foods forward flexion goal hamstrings heart rate Heart Rate Reserve high blood pressure high-impact hip flexors hyperextend increase individual injury intensity Jogging joint kilocalories low back pain lower back maintain muscle groups Muscular Endurance Muscular Strength nutrients nutrition obese osteoporosis oxygen performing physician proper protein pulse push-ups range of motion regular exercise relaxation result Safe Exercise Handbook shin splints shoes shoulder sit-ups spine Starting Position static stretching straight Strength and Endurance stress stretching warm-up stretchy bands Target Heart Zone Target HR target zone tendons tension thigh Vitamins walking weight control weight loss weight training