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Whats Your Secret Dr Schoenstadt?
Why Are You Fat?
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1st Day 2nd 2nd Day 3rd 3rd Day 4th 4th Day 4th Day 5th 5th Day 6th Day 7th 7th Day TOTALS amounts body’s bread exchanges changes chicken Circle the number cottage cheese daily Day 3rd Day Day 5th Day Day 7th Day Day TOTALS Record exchange contains exchange dieting EXCHANGES 1st Day feel ﬁgure ﬁnd ﬁrst ﬁtness ﬁve forty-nine days gaining weight grams carbohydrate grams fat grams of carbohydrate grams of fat grams of protein grams protein Lean Body Mass lettuce lose weight meal meat ex Meat Exchange Equivalents meat exchanges Melba toast miles milk ex milk exchange number of calories number of grams oregano ounces patients physical activity Record the number Salad Dressing Score st Day sweet chocolate tablespoons teaspoon test diet Vegetable A List vegetable A’s vegetable B exchanges walk Week Five Week Four Week Three weight loss Weight Watchers