The Scarsdale nutritionist's weight loss program for teenagers

Front Cover
Simon and Schuster, Mar 1, 1983 - Health & Fitness - 205 pages
Gives teenagers practical advice on eating sensibly, provides sample menus, and explains the importance of exercise and proper nutrition

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Introduction to Parents
9
Introduction to Teenagers
11
A Diet That Works for Kids
13
A Hew Way to GoTradeoffs
19
The DietGet Started Mow
44
Everything You Need to Know about Your Diet
61
Tradeoffsthe End to Food Binges
75
Exercisefor More Fun and Less Weight
82
Calorie Countdown
94
Diet GamesEveryone Loses
112
How Parents Can help
127
The Life Cycle of an Overweight Teenager
136
The Answers to AH Your Questions
153
LowCalorie Recipes
165
ndex
197
Copyright

Bibliographic information