The Secret to Low Carb Success: How to Get the Most Out of Your Low Carbohydrate Diet

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Kensington Books, Jan 1, 2004 - Health & Fitness - 368 pages
Newly revised and updated, an authoritative guide, filled with practical tips, essential advice, and personal success stories, shows readers how to create a personalized low carbohydrate lifestyle by examining the benefits and pitfalls of all of the major programs available. Original.
 

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Contents

Acknowledgments
9
Know What to Expect
123
Avoid the Stumbling Blocks
157
Take Action
227
Use Your Low Carb Lifestyle to Eat Less
299
Advice from the Experts
325
Respond to Your Inner Critic
359
A Note from the Author
388
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