The Self-Health Guide: A Personal Program for Holistic Living

Front Cover
The Center, Aug 1, 1980 - Health & Fitness - 207 pages
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Contents

H ow This Book Was Born
2
What is Holistic Health?
8
Check Out Your Holistic Health Quotient
14
Test Your Ability to Listen to Prana
24
Fight or Flight What are Your Hidden Stress Patterns?
32
How to Stop Worrying in Ten Easy Stages
38
Befriending Our Bodies
46
Ten Easy Yoga Postures
52
Expressing Our Creative Energy
108
Contents
112
Eating Right Eating Well Your Own Way
122
Fasting
128
How to Cultivate the Art of Conscious Eating
134
The Importance of Communication
140
How to Improve Your Internal Communications Through Introspection
150
Active Listening
156

Yogic Breathing and Prana
60
How to Practice MeditationinMotion
68
Rediscovering the Past Through Your Body
75
Body Mapping
81
How to Give Yourself a DoI n SelfMassage
88
Can You Come Out to Play?
98
Attuning to Your Higher Self
169
How to Use Meditation to Solve Problems
175
Holistic Health Involves Your Whole Life
186
How Well Does Your Environment Support Your Health?
192
Kripalu Center for Yoga and Health
200
Copyright

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