The Seven Pillars of Health

Front Cover
Charisma Media, 2007 - Health & Fitness - 295 pages
29 Reviews

New York Times Best Selling book with over 300,000 copies sold and nearly 200 Five Star ***** reviews.

What is the status of your health?

What if in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent diseases, be more efficient in your work, and enjoy each day?

Would you?

In Seven Pillars of Health, best selling author Dr. Don Colbert shares timeless truths as he introduces you to the basics of good health.

  • Water
  • Sleep and rest
  • Living food
  • Exercise
  • Detoxification
  • Supplements
  • Coping with stress

Following this well-respected life plan outlined in The Seven Pillars of Health will help you make healthy choices one day at a time!

 

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LibraryThing Review

User Review  - chrislev - LibraryThing

This book is a 50 day general health and wellness guide written by a Christian physician using Biblical guidelines for a healthy lifestyle. There are also sections dealing with reducing stress and anxiety. Read full review

Great book from beginning to end!

User Review  - Loretta - Christianbook.com

You simply cannot read this book and not make changes to your life to be more healthy. Dr. Colbert has the gift to explain all pillars of our health and how they are affected by what (and how much) we ... Read full review

Contents

Back Matter
262
Back Flap
268
Back Cover
269
Copyright

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About the author (2007)

Don Colbert, MD, is board-certified in family practice and anti-aging medicine and has helped millions of people to discover the joy of living in divine health. He is the author of numerous books, including the New York Times best sellers Dr. Colbert's "I Can Do This" Diet and The Seven Pillars of Health.

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