The SHOW IT LOVE Workout

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McGraw Hill Professional, Dec 25, 2007 - Business & Economics - 256 pages
  • Named by New York Magazine as one of the city’s Top Workout Gurus
  • Cofounder of Exquinox Fitness Clubs.
  • Featured in Fitness, Vogue, and O magazine.
  • Seen on “Good Morning America” and “20/20.”

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The show it love workout: celebrate the body you have, get the body you want

User Review  - Not Available - Book Verdict

Duke, a personal trainer to celebrities like Kirsten Dunst, Denzel Washington, and Julianne Moore, has crafted an inspirational volume to help women "celebrate the body you have, get the body you want ... Read full review

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
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Good Luck!

Selected pages


Part 1 I Am
Part 2 I Can
Part 3 I Do
Your Daily GetThroughAnything Guide

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Popular passages

Page 126 - Bring to a boil, reduce heat, cover and simmer 15 to 20 minutes until potatoes are tender.
Page 47 - Bend your knees and place your feet flat on the floor, hip-width apart.
Page 56 - Shift your balance to your left leg and drag your right foot along the ground toward your left, so that your heels come together as you straighten your legs. You should feel this in your inner thighs.
Page 52 - Swing your right leg back into a deep lunge position, so that it is bent as close to 90 degrees as possible, with the ball of your foot on the ground (heel lifted). Your left leg should form a 90-degree angle, with your left knee directly over your ankle.
Page 17 - She was the sister of the sun and the moon, and the mother of the evening star.
Page 55 - Place your hands on your hips. Bend your legs so you're almost in a squat, but keep your back straight and don't stick your butt out.
Page 84 - Here's the real deal. Your body does use different sources of fuel during varying exercise intensities.
Page 148 - Lift your right leg so it's bent at a 90-degree angle and even with your hip.
Page 81 - That adds up to 36,000 fewer beats every single day, or 13 million fewer at the end of just one year.
Page 175 - But if all you do is work it, work it, work it, you'll never give it the opportunity to fully improve. Instead, you create a state of chronic stress, where...

About the author (2007)

Celebrity fitness trainer and cofounder of Equinox Fitness Clubs Kacy Duke has made some of the most famous people in the world red-carpet ready, including Julianne Moore, Kirsten Dunst, Denzel Washington, Iman, Bruce Willis, Lenny Kravitz, and Mary J. Blige. She was chosen by New York magazine as one the city's top workout gurus; has appeared on national television, including “Good Morning America” and “20/20”; and has been featured in Fitness, O, and Vogue, among many other magazines.

Selene Yeager is a top-selling health and fitness writer. Her work has appeared in Shape, Fitness, Women's Health, O, Good Housekeeping, and Cosmopolitan.

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