The Shredded Chef: 115 Recipes for Building Muscle, Getting Lean, and Staying Healthy

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Waterbury Publishers, Incorporated, 2012 - Cooking
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

In this book, you are going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

And the recipes themselves? In this book youll find 115 healthy, flavorful recipes specifically designed for people that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.

Buy this book now to forever escape the dreadful experience of dieting and learn how to cook nutritious, delicious meals that make building muscle and burning fat easy and enjoyable.

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About the author (2012)


Hi, I'm Mike and I've been training for nearly a decade now. I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. I've helped quite a few people achieve their health and fitness goals, and at their urging, I am sharing what I've learned and know works in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you. Sincerely, Mike

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