The Sirtfood Diet
Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.
Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease.
When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.
Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
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85 percent cocoa achieve acid apigenin arugula baking beans buckwheat burn fat calorie restriction cancer capers celery cells chicken chocolate 85 percent chopped 1 teaspoon coffee consume cook cup 50g curcumin dark chocolate 85 diabetes dietary eating effects endive energy extra virgin olive fat loss fiber garlic garlic cloves gluten-free gluten-free diets green tea health benefits heart disease increased ingredients intake kaempferol kale leptin levels matcha meals medium heat Medjool dates metabolic minutes miso muscle mass Nutr nutritional obesity omega-3 ounces parsley percent cocoa solids Phase polyphenols pounds PREDIMED protein quercetin reap red onion red wine reduce resveratrol risk roughly chopped sauce SERVES Sirt SIRT1 Sirtfood Diet Sirtfood green juices sirtuin sirtuin genes sirtuin-activating nutrients sliced strawberries sugar tablespoon tablespoon extra virgin tablespoons 5g taste Thai chili there’s tofu tomatoes top twenty Sirtfoods turmeric vegan vegan option vegetables virgin olive oil vitamins walnuts weight loss well-being